Now with summer almost to a close, it’s the perfect time to start prepping my “beach body”, right? Wrong. I kept thinking I could keep myself fit by sweating away the calories – not at the gym, but walking around New York City. It is unbearably hot and almost more unbearably thick with humidity. With that said, I’m going to be a bit more conscious of my exercise and eating habits. I’ve been far too content with days filled with carb-heavy meals and I’m ready to challenge myself. So grilled chicken lunches and long bike rides, here I come.
How do you keep your mind and body healthy during the hottest months? Let me know in the comments.
Note: these photos were the last set from my Denmark trip where, thankfully, it wasn’t one million degrees. If you were going to ask how I’m wearing long sleeves, pants, and a knit cap – there’s your answer!
Scout Sixteen is a lifestyle blog from Justin Livingston. Justin grew up in Mississippi but relocated to New York City in 2008. On Scout Sixteen, Justin shares his passion in fashion, travel, food and drink, and mental wellness.